MAKEMYWORKOUT
TRACKER TOOL DEMO
ONLY $29.99/Yr.
Basic Membership
|
|
 Online
Personal Training
|
|
Online
Personal Training is revolutionizing the relationship between the client
and the Personal Trainer.
|
|
An Online
Personal Trainer is an experienced fitness professional
who will help you work towards achieving your own
personal fitness goals.
|
|
With a Online
Personal Trainer, your progress will be both faster, and
safer.
|
|
Your Online
Personal trainer can guide you to measurable results at
your own best pace, so that you achieve consistent
progression towards those goals.
|
| |
| Makemyworkout.com Exercise programs are based on Rajay's own techniques of
|
|
Body Responsive Training (BRT) and
|
|
Overloading and Periodization
|
| |
|
Online
Personal Training is
an excellent way to receive personal training
at much lesser cost than conventional personal
training. At makemyworkout.com we
are building a tool called Makemyworkout
Tracker which will allow us to develop
and track your workout programs effectively and
easily. This is what you will get with online
personal training at makemyworkout.com.
|
|
Unlimited access to makemyworkout.com Exercise library with exercise pics for every muscle group of the body
|
|
Unlimited access to makemyworkout.com Exercise Library which has exercise videos for every major muscle group.
|
|
Detailed instructions for every exercise in the exercise library.
|
|
Detailed workout/routine development using the Makemyworkout Tracker Tool.
|
|
Detailed workout tracking in the Makemyworkout Tracker Tool.
|
|
Body Stats and Calorie Intake tracking in the Makemyworkout Tracker Tool.
|
|
Create Performance Graphs for Body Stats or Calorie Intake to tweak your own workout program or consult with trainer.
|
|
Unlimited support from your personal trainer for the duration of the makemyworkout.cpom personal training program. (Premium membership required)
|
|
Regular motivational e-mail support from your personal trainer. (Premium Membership required)
|
|
Regular program assessment and redesign by your personal trainer. based on your Body's response to the training program. All programs based on the principles of BRT (Body Responsive Training. (Premium Membership required)
|
| Why Hire an Online Personal trainer? |
| You get more and it costs less!! |
| You pay less money for a full year of online personal trainer than just 6 sessions of 1/1 Personal training at your local gym (1/1 means with a real trainer), and more importantly you get much much more!! (details provided below) |
| Unlimited Access to makemyworkout personal trainer |
| -You get unlimited access to your personal trainer for the duration of the personal training program. You are not bound by the number of sessions you enroll for like in the gym, you can communicate daily if you like with your trainer and will receive detailed clarification of your workout routine and motivation for your development. |
| You train when you are ready and not bound by appointments at your local gym. |
| Worldwide access to your workout |
| You take your personal trainer with you anywhere you go ( just like celebrities do J ) You can access your workout and your personal trainer when you are on vacation anywhere in the world OR traveling on business OR when you move your place of residence. All you need is a PC and an internet connection. |
| Continuous
fine-tuning of your workout |
| - Your online trainer reacts to data all the time, independent of you pointing out your experience with the regimen. Your workout will be tweaked to make it optimum for you and you alone. Remember all of us built differently. |
| 24
Hr access to makemyworkout database |
| You get 24/7 access to Makemyworkout exclusive workout database which includes videos, pictures and detailed instructions for over 300 different exercise and stretching routines.. At the gym the trainer only shows you a few times how to do a certain exercise. Usually by the next time you come to the gym it is difficult to remember all the instructions that were given. With online training info you have unlimited access to videos and pics. You can see them as many times as you need and print out the pics and exercise info to take to the gym in a printer and tracking friendly format.
|
| Complete Healthy lifestyle tracking system |
| Makemyworkout not only tracks your workout program abut also tracks nutrition and body composition and body stats in the Makemyworkout Tracker tool. This database can be accessed and updated from anywhere in the world as long as you have a PC and internet connection. Gym trainer does not provide this level of tracking.
|
| Full confidentiality and Private training |
| Since confidentiality is fully maintained, online training with Makemyworkout provides a great opportunity for private 1/1 communication and discussion with your personal trainer regarding your fitness goals and any issues that prevent you from meeting them. These kinds of discussions are difficult to have in a crowded gym atmosphere with a real trainer.
|
| Extensive
Exercise and Workout Database Access |
| You have access to an extensive repository of exercises, videos and detailed instructions. There are atleast 25 exercises for each muscle group in the Makemyworkout database. Your workout program will use each of these exercises to build your program. Due to limited number of sessions with your gym trainer it might not be possible to cover all exercises for each muscle group in the allotted number of sessions.
|
| |
| Makemyworkout.com Exercise programs are based on Rajay's own techniques of Body Responsive Training(BRT). Each one of us is built differently. Our body structures are different and so is our composition. Hence a pre-designed workout program that you find at most of the other online personal training sites is guaranteed to fail, no matter how qualified and experienced the trainer is. At makemyworkout.com every exercise routine and package is designed around Rajay's principles of Body Responsive Training(BRT). Every workout is specifically designed for a client based on their current fitness levels and goals. At the same time your workout and progress is tracked using the Makemyworkout Tracker fitness tool for continuous tracking and tuning. .
|
| Body Responsive Training is the method of training where the training program is tweaked and finely tuned based on the responsiveness of the client. BRT will ensure that once a client's progress saturates while on a certain workout program, the program will be changed to ensure that muscles are stimulated and not over utilized(for muscle building or general exercise program) or that the body is as efficient as possible in reducing fat(for fat loss program). Inability to stimulate muscles or over-utilization is what leads to mediocre results. BRT leads to the automatic application of various existing and popular principles of workout and training in the areas of fat loss, muscle building and body conditioning, i.e.. periodization and overloading. It has been found that the human body reacts well to a workout program, which goes thru periods of variable intensity training. Also our muscles react best to the workout based on the overloading principle.
|
| Overloading is a term used often in the areas of muscle and strength building. Research has proven that our muscles grow only when they are exposed to gradual increase in resistance, meaning the intensity of work done by your muscles needs to be increased gradually for the muscles to grow in size and strength. Exposing the muscles to the same levels of intensity for prolonged periods of time will only build endurance in the muscle and make them leaner (more defined). Overloading is the processes of increasing the intensity of the workout gradually over a period of time until you start plateuing. Once you plateau you go thru a periodization phase where you change the routine or change the intensity for a few weeks and then start the overloading cycle again, hoping to reach a higher plateau this time around. Obviously our bodies are genetically dispositioned to grow at a certain rate and up to a certain point. makemyworkout will help take you to that point safely and strategically. Makemyworkout.com personal trainers will also motivate you to stick with your routines, hold you accountable and track your progress using the Makemyworkout Tracker tool.
|
|
