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Exercise Library

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Routine Library


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Record Workouts


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Activity and Performance Reports

You can plot various types of performance reports:

- Body Stats performance report.
- Muscle group activity report.
- Exercise performance report.

Body Stats Performance report:

This report plots the data for any body stats parameter you choose and shows your recorded data with respect to the goal for that particular parameter.

Muscle Group Activity report:

This report shows the amount of time spent on various muscle groups including cardio. This report will give you a good indication of whether you are getting a complete body workout and will show the distribution of your time spent while working out.

Exercise Performance report:

You can plot a report of your performance for any exercise with respect to the goal for that particular exercise.

 





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